Delicious, healthy pasta sauce (or soup)
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By chef C 👨🍳
Delicious, healthy pasta sauce (or soup)
6 steps
Prep:20min
This sauce is very healthy made with vegetables very nice 👌🤤😋
You can make it soup by adding more milk.
Updated at: Thu, 17 Aug 2023 10:39:23 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories91.2 kcal (5%)
Total Fat4 g (6%)
Carbs13.4 g (5%)
Sugars4.2 g (5%)
Protein1.4 g (3%)
Sodium47.9 mg (2%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180°
Step 2
Cut up the vegetables roughly and put them on a tray with olive oil (cut the carrots smaller than the other vegetables)
sweet potato1 
carrots2 
bell pepper0.5 
Olive oilStep 3
Cook vegetables until the sweet potato it cooked through and soft in the middle
Step 4
Blend the vegetables with lemon juice and yogurt or milk. Again add more milk if you want to make soup
Step 5
Add pasta if you want to
Step 6
Enjoy😁
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
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