By Jaycee Harris II
Chipotle Chicken - 75min
10 steps
Cook:1h
this recipe has been customized to have enough for two meals: 2 dinners back-to-back OR a dinner and a lunch. it has also been customized according to jasmine's (my bebé) liking.
it is also based on using the walmart brand chicken breast sizes.
Updated at: Mon, 02 Dec 2024 23:05:48 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
112
High
Nutrition per serving
Calories1118.2 kcal (56%)
Total Fat23.2 g (33%)
Carbs160.4 g (62%)
Sugars17.3 g (19%)
Protein61.7 g (123%)
Sodium1582.7 mg (79%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add rack to top position and preheat oven to 425.
Step 2
Peel & dice sweet potato. Slice onion. Toss sweet potato on one side of a baking sheet with oil, Southwest spice, salt, and pepper. Toss onion on empty side with oil salt and pepper.
sweet potatoes4
yellow onion3
southwest spice blend1 Tbsp
kosher salt
black pepper
Step 3
Trim and thinly slice scallions, separating whites from greens. Dice tomato.
scallions3
roma tomato1
Step 4
Roast on top rack, tossing halfway through, until veggies are browned and tender, 25 minutes.
Step 5
Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook until softened, 1 minute.
Step 6
Add 2 cups of rice, 2½ cup water, and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15 min. Uncover off heat until ready to serve. (Don't use a rice cooker. It's better over the stove.)
Step 7
Heat a drizzle of oil in a pan over medium-high heat. Wash, dry, & slice chicken. Season with Southwest spice, taco seasoning, salt, and pepper. Add to pan and cook until browned and cook through, 3 to 5 minutes per side. Take off heat. Let chicken rest 5 minutes (while making salsa in next step), then slice.
southwest spice blend1 Tbsp
kosher salt
black pepper
taco seasoning
Sazon
Step 8
While rice cooks, in a small bowl, combine sour cream, squeeze of lime juice, and a pinch of Chipotle powder. Stir in water one tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
light sour cream2 Tbsp
chipotle powder1 tsp
kosher salt
black pepper
lime juice1 Tbsp
Step 9
In a second small bowl, combined tomato, scallion greens, squeeze of lime juice, salt, and pepper. Fluff rice with a fork; add a squeeze of lime juice, salt, and pepper.
Step 10
Divide rice between bowls; top with veggies, chicken, and salsa. Drizzle with chipotle crema.
Notes
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