By Sarah Blatter
PB&J Shake
3 steps
Prep:10min
You can just blend it all together and it still tastes great!
Updated at: Thu, 17 Aug 2023 12:12:07 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories378.5 kcal (19%)
Total Fat17.4 g (25%)
Carbs34 g (13%)
Sugars16.2 g (18%)
Protein23.2 g (46%)
Sodium414.1 mg (21%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all the ingredients except the powdered peanut butter into a high-powered blender.
Step 2
Blend until smooth
Step 3
Pour into a cup. Top with powdered Peanut Butter and fold into the shake.
Enjoy with a spoon or thick straw.
Notes
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