Winter Vegetable Bake with Tahini Seed Crumble

Name: Winter Vegetable Bake with Tahini Seed Crumble
Prep time: 1 h 35 min
Cook time: 30 min
Total time: 2 h 5 min
Cuisine: Middle Eastern
Ingredients: 1 tablespoon extra virgin olive oil; 1 (350 g) medium leek, trimmed (white part chopped); 1 teaspoon finely chopped fresh rosemary leaves; 1 teaspoon fresh thyme leaves; 400 g can diced tomatoes; 250 ml vegetable stock; 6 cloves garlic, peeled (bruised); 2 (240 g) medium carrots; 3 (750 g) medium parsnips; 0.5 (375 g) medium celeriac; 400 g butternut pumpkin; 2 (300 g) celery stalks; 120 g greek yoghurt; 115 g sunflower seeds; 60 g almond meal; 2 tablespoons tahini; 0.5 cup finely chopped fresh flat-leaf parsley

6 steps

Prep:1h 35minCook:30min

Updated at: Sat, 26 Aug 2023 09:23:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories868.9 kcal (43%)

Total Fat33.1 g (47%)

Carbs132.4 g (51%)

Sugars39.2 g (44%)

Protein24.4 g (49%)

Sodium563.7 mg (28%)

Fiber35 g (125%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

veggie bake

1 tablespoonextra virgin olive oil

350gleek

medium, trimmed, white part chopped

1 teaspoonfresh rosemary leaves

finely chopped

1 teaspoonfresh thyme leaves

400gcan diced tomatoes

250mlvegetable stock

6 clovesgarlic

2 x 240gcarrots

0.5 x 375gceleriac

medium

400gbutternut pumpkin

300gcelery stalks

120ggreek yoghurt

seed topping

115gsunflower seeds

60galmond meal

2 tablespoonstahini

½ cupfresh flat-leaf parsley

finely chopped

Instructions

Step 1

Preheat oven to 200C.

Step 2

Heat oil in a medium frying pan over medium heat; cook leeks and herbs, stirring, for five minutes or until golden. Add tomatoes, stock, and garlic. Simmer for ten minutes; season to taste.

Step 3

Cut carrot, parsnip, celeriac, pumpkin, and celery into 2cm pieces. Place in a 21cmx30cm roasting pan; season with salt and pepper. Pour tomato mixture over vegetables; cover with a sheet of baking paper. Cover dish tightly with foil. Bake for one hour.

Step 4

Meanwhile, combine the seed topping ingredients in a medium bowl.

Step 5

Remove foil and baking paper; sprinkle vegetables with seed topping. Return to oven; bake, uncovered, for a further 15 minutes.

Step 6

Serve vegetable bake topped with sour cream and extra parsley leaves, if you like.