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Italian sausage & barley soup -slow cooker recipe
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By Anonymous Redcurrant

Italian sausage & barley soup -slow cooker recipe

7 steps
Cook:6h
Updated at: Thu, 17 Aug 2023 03:48:21 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
8
Low

Nutrition per serving

Calories321.5 kcal (16%)
Total Fat14.3 g (20%)
Carbs32 g (12%)
Sugars5.4 g (6%)
Protein19 g (38%)
Sodium1719.9 mg (86%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a large skillet over medium heat, saute the sausage while breaking it into bite-size pieces, until it is cooked through, about 5 minutes. Remove the sausage to a slow cooker or stockpot.
Step 2
2. Reduce the heat to medium-low and add the onion to the skillet. Sauté until it just begins to soften and turn translucent, 3 to 5 minutes. Add the garlic and sauté for 1 minute more.
Step 3
3. Transfer the onion and garlic to the slow cooker or stockpot and add the broth, carrots, barley, thyme, basil, oregano, and parsley. Stir to combine.
Step 4
4. If using a slow cooker, cover and set it on low for 6 to
Step 5
8 hours or high for 2 hours. If using a stockpot, bring the soup to a boil over medium-high heat. Reduce the heat to low, cover, and simmer for 1 to 2 hours, or until the barley is tender.
Step 6
5. Place ½ cup spinach in each of 4 bowls and ladle the soup over top. Let the soup sit for just a minute to wilt the spinach.
Step 7
6. Store leftovers in an airtight container in the refrigerator for up to 1 day.

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