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Mike Ysbrand
By Mike Ysbrand

Braised Ox Tail Stew

10 steps
Prep:30minCook:3h 30min
From Simon Majumdar I love oxtail. It takes a long time to cook these pieces of meat to be ready, with the succulent flesh falling off the bone. But, if you have time and patience, the end result can be the very, very best. I find the simplest method is to braise them. To braise means that the liquid comes up to halfway up the meat so that it steams and cook in the liquid at the same time. With the addition of onions, carrots, etc., it is the perfect way to end a winter’s day.
Updated at: Thu, 17 Aug 2023 04:48:52 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories1410.3 kcal (71%)
Total Fat86.8 g (124%)
Carbs29.4 g (11%)
Sugars11.7 g (13%)
Protein112.4 g (225%)
Sodium2798.2 mg (140%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large saucepan or Dutch oven to the heat.
Step 2
Add the olive oil and bring to a high temperature.
Step 3
Add the onions and cook to a translucent stage.
Step 4
Add the garlic and cook until the raw smell begins to disappear.
Step 5
Add the tomato paste and cook for two minutes.
Step 6
Add the oxtail, the bouget garni, the red chili pepper, the carrots, the celery, the tomatoes, the Cabernet Sauvignon, and the beef stock. Season with salt and pepper.
Step 7
Cover the surface of the Dutch oven with foil, and then cover with the lid of the pan.
Step 8
Place in the oven at 300ºF or on a low to medium heat on the stove for 2 ½ hours.
Step 9
Then for the last ½ hour, turn the heat down to low. (If braising in the oven, take it out of the oven and cook on the stovetop on low heat for this step.) Remove the foil and remove the bouquet garni.
Step 10
Stir in the cornstarch and allow to thicken the sauce.

Notes

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