By Haadiyah
Spinach, Mushroom and Onion Lasagne
Lasagne is a popular family favourite. This recipe uses spinach and layers of a mushrooms and tomato sauce to create a tasty vegetarian version.
Updated at: Thu, 17 Aug 2023 07:02:21 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories217.6 kcal (11%)
Total Fat5.7 g (8%)
Carbs32.6 g (13%)
Sugars7.5 g (8%)
Protein11.8 g (24%)
Sodium219.8 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180°C/160°C fan or gas mark 4.
Step 2
Wash the spinach and oregano if using fresh. Wipe the mushrooms with a clean damp cloth.
Step 3
Peel and finely chop the onion. Peel and crush the garlic clove. Finely slice the mushrooms and finely chop the oregano if using fresh.
Step 4
Heat the oil in one of the saucepans and add the crushed garlic, chopped onion and sliced mushrooms. Cook for 5 minutes, stirring continuously.
Step 5
Add the chopped tomatoes, black pepper to taste (if using) and herbs. Cook for 15 minutes. Stir regularly.
Step 6
Whilst the tomato and mushroom sauce is cooking, make the cheese sauce. Grate the cheese. Place the flour into the second saucepan and stir in a little milk (about 1 x 15ml spoon) until you have a smooth paste. Pour in the rest of the milk and stir well.
Step 7
Place the saucepan onto the hob on a high heat, stirring the sauce all the time. It will start to thicken, so keep stirring to avoid lumps. When you have a thick, smooth white sauce, take off the heat and stir in the grated cheese until it melts.
Step 8
When the tomato and mushroom sauce and the cheese sauce are both ready, you can layer the lasagne into the ovenproof dish. First, put a thin layer of tomato and mushroom sauce in the bottom, then a layer of spinach (about a handful), then a layer of lasagne sheets and repeat. Finish with a sheet of lasagne and top with the cheese sauce.
Step 9
Bake in the oven for 45 minutes until the cheese sauce has started to brown. Check the pasta is cooked by inserting a knife into the lasagne, if it slides in easily, it’s ready.
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