Weight Watchers Egg Roll In A Bowl

Name: Weight Watchers Egg Roll In A Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 tsp olive oil; 1 lb chicken cubed, thighs or breast boneless and skinless, chopped into bite sized pieces; 1 cup red onion diced; 1 tsp cumin; 1 tsp chipotle chili powder; 1 tsp oregano; ½ cup corn frozen; ½ cup black beans canned; 1 cup red bell pepper diced; 4 oz green chilis diced; 1 cup broccoli slaw shredded; 3 cups coleslaw mix; ½ cup cilantro chopped; For The Dressing:; ¾ cup Greek yogurt plain, fat free; 1 tsp garlic powder; ½ tsp onion powder; 1 tsp dill, dried; 1 tsp parsley, dried; 1 tsp chipotle chili powder; 1 tsp apple cider vinegar; 3 tbsp water

5 steps

Prep:10minCook:15min

This Weight Watchers Egg Roll in a Bowl recipe is a delicious southwest egg roll in a bowl! With creamy chipotle lime dressing, it's a favorite Weight Watchers zero point meal for Blue and Purple plans.

Updated at: Thu, 17 Aug 2023 12:56:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories209.2 kcal (10%)

Total Fat10.2 g (15%)

Carbs15.2 g (6%)

Sugars6.2 g (7%)

Protein15.2 g (30%)

Sodium124.2 mg (6%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Lightly spray a large skillet with nonstick cooking spray. Add cubed chicken, onions, cumin, chili powder, and oregano. Cook over medium heat until chicken is browned and onions are beginning to soften.

Step 2

Add corn, black beans, bell peppers, green chilis, broccoli slaw, and coleslaw.

Step 3

Cover, and simmer on medium for 10-15 minutes until the cabbage shrinks and the chicken reaches 165°F.

Step 4

While cooking, mix together the chipotle ranch dressing ingredients.

Step 5

Remove the lid and stir in cilantro. Serve topped with 2 tbsp of chipotle ranch dressing, and optional toppings: lime juice, avocados, and jalapeños.

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