Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories348.4 kcal (17%)
Total Fat22.6 g (32%)
Carbs4.4 g (2%)
Sugars1.9 g (2%)
Protein31.2 g (62%)
Sodium803 mg (40%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1) Whisk together 1/2 cup chopped cilantro, 1/3 cup vegetable oil, 1/4 cup soy sauce, juice from 1 orange, juice from 1 lime, 4 garlic cloves, 1 jalapeño, 1 tsp cumin, and 1 tsp chili powder in a large bowl. Set aside ½ cup sauce for Step 4.
fresh cilantro leaves½ cup
vegetable oil⅓ cup
soy sauce¼ cup
orange1
chili powder1 tsp
ground cumin1 tsp
jalapeño1
cloves garlic4
lime1
Step 2
2) Sprinkle 1 1/2 lbs steak liberally with kosher salt and pepper. Place steak in a vacuum bag and pour remaining marinade over the steak. Place steak in a Suvie pan, fill pan with water to cover, and insert pan in the bottom zone of Suvie. Enter cook settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 125°F for rare, 130°F for medium rare, 140°F for medium, 3 hours Top Zone: None
flank steak1.5 pounds
Step 3
3) Remove steak from the bag and pat dry liberally with paper towels. Heat 1 tbsp vegetable oil in a cast-iron pan over high heat. Once the oil begins to smoke and shimmer, add the steak and sear until well browned, about 30 seconds to 1 minute per side.
Step 4
4) Remove the steak from the pan and transfer to a cutting board. Slice steak into 1/2 inch thick pieces. Pour remaining marinade over the steak and serve.
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