Log in

…

Log in

Taco Soup

Taco Soup

Updated at: Wed, 16 Aug 2023 19:09:33 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories312 kcal (16%)

Total Fat10.7 g (15%)

Carbs29.4 g (11%)

Sugars4 g (4%)

Protein25.5 g (51%)

Sodium1147.1 mg (57%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

4.29 tspolive oil

2.68 lbslean ground beef

2.14yellow onion

medium, chopped

4.29 clovesgarlic

2.14jalapeno

seeded and finely chopped, optional

4.3 x 14.5 ozcans diced tomatoes with green chiles

2.1 x 14 ozcan low-sodium beef broth

2.1 x 8 ozcan tomato sauce

2.14 Tbspchili powder

2.14 tspground cumin

1.61 tspground paprika

0.54 tspdried oregano

3.21 Tbspdry ranch dressing mix

freshly ground black pepper

3 ⅕ cupsfrozen corn

2.1 x 14.5 ozcan black beans

drained and rinsed

2.1 x 14.5 ozpinto beans

can, can, drained and rinsed

Instructions

Step 1

Heat a largr pot over medium-high heat drizzle lightly with oil.

Step 2

Add ground beef in a large along with chopped onion, crumbling and stirring occasionally until browned. Add jalapeno and garlic and saute 1 minute longer.

Step 3

Drain excess fat from beef mixture.

Step 4

Stir in tomatoes with chiles, beef broth, tomato sauce, chili powder, cumin, paprika, oregano, ranch dressing mix and season with salt and pepper to tastes. Cover pot with lid and simmer 30 minutes, stirring occasionally.

Step 5

Add in corn, black beans and pinto beans and cook until heated through. Add 1/2 cup water to thin soup if desired. Stir in cilantro and lime if using.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!