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Hamidah Ali
By Hamidah Ali

Asian tuna pasta

6 steps
Prep:10minCook:30min
Delicious quick and easy spicy tuna pasta
Updated at: Thu, 17 Aug 2023 02:31:40 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
5
Low

Nutrition per serving

Calories134.3 kcal (7%)
Total Fat4 g (6%)
Carbs11.2 g (4%)
Sugars1.8 g (2%)
Protein12.9 g (26%)
Sodium155.3 mg (8%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First put the pasta on boil with salt and a little oil
Step 2
Then when the pasta is half was cooked in another dish add the oil, onion and garlic.
Step 3
Once cooked a little and slightly bubbling add the spices and salt to the onion dish
Step 4
Stir then add the tomatoes, chilli and tuna
Step 5
After 2-3mins add the pasta and a bit of the pasta water
Step 6
I served it with some salad and a fresh squeeze of lemon 😋

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