Beef enchiladas
100%
0
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
33
High
Nutrition per serving
Calories1161.6 kcal (58%)
Total Fat56.1 g (80%)
Carbs111.2 g (43%)
Sugars5.4 g (6%)
Protein56.1 g (112%)
Sodium1546.5 mg (77%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Spice mix
Enchilada sauce
Beef
Enchiladas
Instructions
Step 1
Mix the spice mix ingredients and set aside
Enchilada sauce
Step 2
Heat oil in large saucepan on medium heat. Add flour and mix so it combines into a paste. Cook for 1 minute, stirring constantly.
Step 3
Add 1/2 cup chicken broth, whisk straight away then it will turn into a thick smooth paste quite quickly.
Step 4
Add remaining chicken broth, passata, salt, pepper and 2 tablespoons of SPICE MIX. Whisk
Step 5
Increase heat slightly to medium high. Cook for 3 to 5 minutes, whisking regularly, until the sauce thickens to the consistency of thick syrup. Remove from stove.
Filling
Step 6
Preheat oven to 180C
Step 7
Heat oil in a skillet over high heat. Add garlic and onion, cook for 2 minutes.
Step 8
Add beef and cook for 2 minutes, breaking it up as you go. Add remaining Spice Mix. Cook for a further 2 minutes or until completely brown.
Step 9
Add black beans, about 1/4 cup of Enchilada Sauce + salt & pepper. Mix and cook for 2 minutes then remove from stove.
Enchiladas
Step 10
Smear a bit of Sauce on the bottom of a baking dish (stops sliding).
Step 11
Place filling on the lower third of a tortilla. Roll up then place in the baking dish, seam side down. Repeat with remaining Filling & Tortillas.
Step 12
Pour Sauce over the Enchiladas, top with cheese, bake for 10 minutes covered then 10 minutes uncovered. Serve hot!
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