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By Greendadof4 Peter

Thai Rainbow Quinoa, Peanut Sauce

6 steps
Prep:15minCook:12min
Updated at: Thu, 17 Aug 2023 01:12:19 GMT

Nutrition balance score

Great

Nutrition per serving

Calories502.9 kcal (25%)
Total Fat17.6 g (25%)
Carbs71.2 g (27%)
Sugars20.2 g (22%)
Protein20.3 g (41%)
Sodium604.4 mg (30%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the quinoa to a saucepan and cover with 350ml boiling water and the veg stock cube. Simmer on a low heat for 10 - 12 minutes until most of the liquid is absorbed and the quinoa is soft. Drain and set aside.
Step 2
Meanwhile, peel the carrot then cut into thick slices and place on an oven tray with a drizzle of oil. Roast for 15 - 20 minutes until golden brown.
Step 3
Cut the cucumber in half lengthwise and thinly slice and place into a large bowl. Finely chop the red cabbage, finely dice the red pepper and slice the spring onions. Add everything to the bowl with the cucumber.
Step 4
To make the dressing, combine the tamari soy, peanut butter, chopped coriander, ginger and lime juice. Mix well and set aside for later. Add a touch of water if you need to loosen it.
Step 5
Roughly chop the peanuts.
Step 6
To serve, mix the cooked quinoa, the chopped vegetables and the peanut sauce together. Divide between bowls and top with the crushed peanuts and roasted carrot.