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By Tzuling Kuo
Gluten Free Quick Sweet Potato Bread
9 steps
Prep:3minCook:3min
Gluten-free bread that is soft, quick to make and loaded with fiber and good fats!
This recipe can be whipped up in 5 minutes and even prepped ahead to save more time.
Updated at: Thu, 17 Aug 2023 00:07:49 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories278.6 kcal (14%)
Total Fat15.4 g (22%)
Carbs26 g (10%)
Sugars2.2 g (2%)
Protein11.6 g (23%)
Sodium516.2 mg (26%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the dry ingredients in a bowl and mix well.
Step 2
Mix together the mashed sweet potatos, egg and hemp oil in a bowl until well incorporated.
Step 3
Add the dry ingredients into the wet and stir until well incorporated.
Step 4
Grease a microwave safe glass container or ramekin. I use a glass food saver that is 5"x5".
Step 5
Add all the bread batter into the glass container. Push the batter into the corners and smooth out the top.
Step 6
Microwave on high, 3 minutes
Step 7
When cooking is done, carefully remove the glass or ramekin from the microwave with gloved hands. Carefully turn the container upside down on a plate or cutting board and the bread will slide out.
Step 8
Let the bread cool off a little. Use a serrated knife and slice the bread horizontally into two. This yields beautiful slices that can be used as toasts.
Step 9
A lot of steam comes out of this bread so it may feel a bit wet to the touch. To mitigate this steam issue, I like to toast the bread and top with nut butter or jam for a quick breakfast. Or, make sandwiches with these slices and toast the sandwich in a pan to optimize the texture!
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