Anti–Inflammatory Cauliflower and Ginger Soup

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By Phyllis Bergenholtz

Anti–Inflammatory Cauliflower and Ginger Soup

Name: Anti–Inflammatory Cauliflower and Ginger Soup
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: 1 Kg Cauliflower; 1 Lg Onion (peeled and diced); 20 grams Fresh Ginger (peeled and chopped); 2 tsp olive oil; 2 Cup Vegetable Stock ((or more if needed)); 2 tsp Apple cider vinegar; 2 tsp Ground turmeric; 1 1/2 tsp Celtic sea salt; Pepper to taste

7 steps

Prep:5minCook:45min

A quick, easy and delicious Cauliflower and Ginger soup that is vegan friendly and will help support reducing inflammation in the body.

Updated at: Thu, 17 Aug 2023 08:01:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories74 kcal (4%)

Total Fat2.9 g (4%)

Carbs10.9 g (4%)

Sugars4 g (4%)

Protein3 g (6%)

Sodium1060.6 mg (53%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 KgCauliflower

1Onion

Lg, peeled and diced

20 gramsFresh Ginger

peeled and chopped

2 tspolive oil

2 CupVegetable Stock

or more if needed

2 tspapple cider vinegar

2 tspground turmeric

1 ½ tspCeltic sea salt

pepper

to taste

Instructions

Step 1

Slice off the cauliflower base and discard the discoloured outer leaves.

Step 2

Thinly slice the remaining leaves and break the cauliflower into florets, wash and drain well.

Step 3

Heat the oil in a soup pot and sauté the cauliflower and onion over medium heat for approximately 10 minutes until lightly tender although do not allow to brown.

Step 4

Add ginger, stock, apple cider vinegar, turmeric, salt and pepper.

Step 5

Bring to a boil, cover and simmer for 30 minutes.

Step 6

Allow to cool slightly and then blend in a blender or food processor until smooth, (you may need to do this in batches).

Step 7

Return to pot and heat until warmed through. Serve immediately and season with a little salt and pepper.

View on brisbanelivewellclinic.com.au

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