By Alyssa Andrichik
Alyssa's Chocolate Oatmeal
5 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 13:54:49 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories374 kcal (19%)
Total Fat8 g (11%)
Carbs52.5 g (20%)
Sugars10.2 g (11%)
Protein29.7 g (59%)
Sodium185.2 mg (9%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix oatmeal and water
Step 2
Microwave for 2 to 2 and 1/2 minutes. Or bring to a boil on stovetop and then cook on medium heat for 5 minutes.
Step 3
Add scoop of chocolate protein powder and the chia seeds. Mix.
Step 4
Add cutting up slices of banana and serve!
Step 5
Note: any fruit works!!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
