Italian sausage and zucchini soup

Name: Italian sausage and zucchini soup
Cuisine: European, Mediterranean, Italian
Ingredients: 1 lb Bulk sausage; 1 med onion, chopped; 2 cloves garlic, minced; 1 c carrots, chopped; 1 c celery, chopped; 1 T thyme; 1T parsley; salt and pepper; 4 c beef broth; 1 small can diced tomatoes with liquid; 1 can great northern beans; 2 sm zucchini, chopped; 2 c spinach or arugula

2 steps

Let’s try some Italian sausage and zucchini soup! #atmytable #recipeoftheday #soupforthewin #soup #itsanitalianthing

Updated at: Wed, 16 Aug 2023 18:14:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories488.7 kcal (24%)

Total Fat24.4 g (35%)

Carbs42.8 g (16%)

Sugars7.6 g (8%)

Protein27.1 g (54%)

Sodium2642.5 mg (132%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ccarrots

1 ccelery

1 tthyme

1 Tparsley

salt

pepper

4 cbeef broth

1can diced tomatoes with liquid

small

1can great northern beans

2 cmzucchini

chopped

2 cspinach

or arugula

Instructions

Step 1

Brown sausage in a preheated pan. Add onion and garlic, cook 1-2 minutes. Add carrots and celery, cook another 2-3 minutes.

Step 2

Season, add broth, tomatoes with liquid, and beans. Bring to a boil. Once boiling add zucchini. Simmer 10 to 15 minutes or until zucchini is tender. Remove from heat. Add 2 cups of arugula and stir to wilt.