By Oli Paterson
Easy Pinto Bean Stew
5 steps
Prep:5minCook:30min
Quick and easy, great for burritos or anything else
Updated at: Thu, 17 Aug 2023 06:39:02 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories169.5 kcal (8%)
Total Fat4.9 g (7%)
Carbs24.5 g (9%)
Sugars1.9 g (2%)
Protein7.7 g (15%)
Sodium954.9 mg (48%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice the onion and fry in oil for 5 minutes on a medium heat
Step 2
Crush the garlic and add this in with the spices and fry for another 2 minutes
Step 3
Mix the water and stockpot and add this in along with the red wine vinegar
Step 4
Drain and wash the beans and add these in, and simmer for 30 mins to an hour with a lid on.
Step 5
Enjoy!
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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