Paleo Sweet Potato Breakfast

Name: Paleo Sweet Potato Breakfast
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Cuisine: American
Ingredients: 1 Sweet Potato; 1/2 cup Organic Coconut Milk (canned); 1/2 cup Water; 1 tbsp Coconut Oil; 1/2 tsp Cinnamon; 1 tbsp Unsweetened Coconut Flakes

4 steps

Prep:2minCook:2min

6 ingredients 20 minutes 2 servings

Updated at: Thu, 17 Aug 2023 11:34:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories279.7 kcal (14%)

Total Fat21.6 g (31%)

Carbs21.3 g (8%)

Sugars4.1 g (5%)

Protein2.8 g (6%)

Sodium58.3 mg (3%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet potato

½ cupCoconut Milk

Organic, canned

½ cupwater

1 Tbspcoconut oil

½ tspcinnamon

1 TbspUnsweetened Coconut Flakes

Instructions

Step 1

Peel and shred the sweet potato using a hand grater or the shredding attachment on your food processor.

Step 2

Place shredded sweet potato in a medium sized saucepan, add the coconut milk and water.

Step 3

Cover and cook the sweet potato in the liquid over medium-high heat for about 15 minutes, stirring every couple minutes to prevent the bottom from burning. It will seem dry at first, but as it steams, the sweet potato will soften and release liquid. After about 15 minutes, your sweet potato should be a very soft, porridge-like texture.

Step 4

Divide the sweet potato porridge between bowls and top with berries, coconut oil, cinnamon, and shredded coconut. Enjoy!