Avocado Toast
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Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories224.1 kcal (11%)
Total Fat14 g (20%)
Carbs19.9 g (8%)
Sugars2.7 g (3%)
Protein7.1 g (14%)
Sodium307 mg (15%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place both slices of bread in a lightly butted pan. Once bread has heated up, put Avocados first then layer eggs on top then finish with everything seasoning.
View on Avocado toast
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