By Anne Hy
coconut & green chilli flatbreads
Pol roti
Sri Lanka
Makes 6
These soft, bouncy unleavened breads are big on flavour and incredibly easy to make. Grated coconut adds texture as well as milky tenderness to the dough. If you have spare coconut milk to hand, a splash in place of some of the water will give extra richness and delicacy.
Updated at: Wed, 16 Aug 2023 17:43:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
32
High
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat11.2 g (16%)
Carbs46.1 g (18%)
Sugars1.8 g (2%)
Protein6.7 g (13%)
Sodium328.8 mg (16%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix all the ingredients in a large bowl. Pour in 200ml (7fl oz) water and use a fork or your fingertips to bring everything together. Knead briefly to make a soft and elastic dough that doesn’t stick to the bowl. Add a little extra flour if it is too sticky.
Step 2
Form into a ball and cover with a tea towel. Rest for 30 minutes or more in a warm place.
Step 3
Oil your work surface and rolling pin. Divide the dough into 6 balls and roll each into a circle or elongated oval about 3–4mm (1/8 inch) thick.
Step 4
Heat a frying pan over medium–high heat and cook each roti for about 3 minutes on each side, until blistered in spots. Wrap in a tea towel to keep soft and warm whilst you make the rest.
Step 5
EAT WITH
Step 6
A good partner for curries
Step 7
Or try with the Sri Lankan chilli paste Lunumiris: Grind a chopped red onion with 1 tablespoon chilli flakes, ½ tablespoon Maldive fish, the juice of ½ a lime and salt to taste.
Notes
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Easy
Moist
Spicy
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