By Kate's Food Fiesta
CHRISTMAS HAM & RED LENTIL SOUP
6 steps
Prep:20minCook:2h
Updated at: Thu, 17 Aug 2023 11:33:17 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories404.2 kcal (20%)
Total Fat8.5 g (12%)
Carbs44.9 g (17%)
Sugars7.4 g (8%)
Protein37 g (74%)
Sodium465.6 mg (23%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat a large saucepan/stockpot to medium heat. Add oil and vegetables. Saute for 3 - 4 minutes.
Step 2
Add garlic and saute for another 1 - 2 minutes.
Step 3
Add ham hock, stock, and enough water to mostly cover the ham hock.
Step 4
Simmer for approx 45 min
Step 5
Add lentils and cook for another 45 min (lentils should have 'dissolved' and formed a thick soup consistency)
Step 6
Ready to serve - but better if left to rest overnight with the bones in.
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