By HighSatiety diet: Meals that keep you fuller for longer.

Chicken Satay with Side Salad

Name: Chicken Satay with Side Salad
Prep time: 1 h 15 min
Cook time: 15 min
Total time: 1 h 30 min
Cuisine: Asian
Ingredients: chicken breast 300g; lettuce 75g; cherry tomatoes 75g; cucumber 50g; peanut butter 30g; soy sauce 4 teaspoons; coconut milk 1 tablespoon; garlic powder 2 teaspoons; brown sugar 2 teaspoons; white wine vinegar 2 teaspoons; lemon juice 2 teaspoons; lime juice 1 teaspoon; olive oil 1 teaspoon; ginger powder 0.5 teaspoon; cumin powder 0.5 teaspoon; chilli powder 0.5 teaspoon; mustard 0.5 teaspoon

1 step

Prep:1h 15minCook:15min

The recipe for this Indonesian dish is much healthier than purchased chicken satay and its high protein content and low energy density means it will fill you up for relatively few calories. Of course, it tastes great too! There are quite a few ingredients and a bit of preparation however you definitely won't regret making it. This recipe is for two people so double the ingredients for four servings.

Updated at: Thu, 17 Aug 2023 05:31:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories377.6 kcal (19%)

Total Fat22.5 g (32%)

Carbs15 g (6%)

Sugars7.4 g (8%)

Protein29.3 g (59%)

Sodium776.9 mg (39%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gchicken breast

75glettuce

75gcherry tomatoes

50gcucumber

30gpeanut butter

4 teaspoonssoy sauce

1 tablespooncoconut milk

2 teaspoonsgarlic powder

2 teaspoonsBrown sugar

2 teaspoonswhite wine vinegar

2 teaspoonslemon juice

1 teaspoonlime juice

1 teaspoonolive oil

½ teaspoonginger powder

½ teaspooncumin powder

½ teaspoonchilli powder

½ teaspoonmustard

Instructions

Step 1

To make the marinade, mix the coconut milk, 3 teaspoons of soy sauce, chilli powder, cumin, garlic powder and a teaspoon of sugar. Cut the chicken into cubes and place them in a sealable bag with the marinade. Leave this to marinate in a fridge for an hour. Mix the peanut butter, ginger, lime juice, a tablespoon of water and a teaspoon of garlic powder, soy sauce and sugar to make the satay sauce. Remove the chicken from the marinade and skewer the cubes equally on four wooden skewer sticks. Grill these on foil or barbeque until the chicken is partially cooked. Remove these skewers from the heat, brush the satay sauce over the chicken cubes and continue cooking on high heat, turning occasionally until fully cooked through. For the dressing, mix the lemon juice, white wine vinegar, olive oil and mustard. Serve on a bed of lettuce with chopped cucumber and tomato, drizzling over the dressing. Serve.