Tasty Banana Blueberry Oat Bake

Name: Tasty Banana Blueberry Oat Bake
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1 banana, ripe; 60 g rolled oats; 125 g blueberries, preferably fresh but frozen can be used too; 150 ml coconut drink (low fat, low sugar); 1 tbsp coconut flakes; 2 tbsp honey; 3 Tbsp greek yoghurt

7 steps

Prep:5minCook:30min

I was in search of guilt-free pleasures to go with my diet, but since I am a foodie, the requirement is that they need to be really tasty too... :D So I encountered this one on my Instagram feed the other day and decided to try it and it blew me away! It's perfect for breakfast, snack or desert! If you are in a similar search - I recommend trying this one - it will not disappoint for sure!

Updated at: Fri, 26 Jul 2024 15:53:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories313.9 kcal (16%)

Total Fat3.2 g (5%)

Carbs68.1 g (26%)

Sugars38.2 g (42%)

Protein7.1 g (14%)

Sodium29.3 mg (1%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1banana

ripe

60grolled oats

125gblueberries

preferably fresh but frozen can be used too

150mlcoconut drink

low fat, low sugar

1 Tbspcoconut flakes

2 Tbsphoney

3 Tbspgreek yoghurt

Instructions

Step 1

Preheat the oven to 180 C.

Step 2

Prepare the baking dish - I used 2 smaller (lasagne portion) dishes, but you can use 1 that would be a similar size. Just make sure that the bake is not too thick - mine was around 2-3 cm.

Step 3

Mash the banana in the dish, add oats, coconut drink and mix to combine. NOTE: You can use almond, rice or some other milk if you prefer.

Bowl

Step 4

Add the blueberries in and gently mix. NOTE: I used fresh ones, but you can of course use the frozen ones too. Or you can switch to raspberries, strawberries or mixed berries...

Step 5

Sprinkle with coconut flakes and bake for 25 min on 180 C.

Step 6

To make it somewhat crispier I decided to finish it with 3-5 min on broil and it turned out great. NOTE: Just make sure to keep a close eye in order not to burn it.

Serving

Step 7

Let it cool for 5 min, then slice and transfer to a serving plate - it will be soft, so be gentle. Spoon some greek yoghurt on, and drizzle a spoonful of honey on top of that and enjoy!