By Liz Miu
Potato, Leek and Corn Chowder with Bacon Croutons (Dairy-Free and Vegan)
6 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 11:27:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories488.6 kcal (24%)
Total Fat26.5 g (38%)
Carbs53.3 g (20%)
Sugars9.7 g (11%)
Protein12.4 g (25%)
Sodium807 mg (40%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 earsfresh corn
3 Tbspdairy-free butter
0.5leek
3garlic cloves
minced or a whole head of roasted garlic
½ tspdried thyme
2bayleaf
1stalk celery
diced
¼ cupflour
450gpotatoes
peeled and chopped
2 ½ cupsveggie broth
2 ½ cupssoy milk
½ cupnon-dairy cream
⅓ cupgreen onions
chopped
CROUTONS
OPTIONAL CHEDDAR CRISP
Instructions
Step 1
Chop all your veggies. To prep your corn, peel the husks and silks off, and cut the kernels off. Keep the cobs and snap them in half.
OPTIONAL CHEESE CRISP
Step 2
Onto a lined baking sheet, make 2 shapes of 1/4 cup cheese each. Sprinkle with sesame and bake at 200ºC for 15 minutes til crisp.
OPTIONAL CROUTONS
Step 3
Prepare your croutons if using. Preheat oven to 180ºC and chop bread into small cubes. Douse with olive oil then a very generous sprinkle of bacon seasoning and toss well. Spread onto a lined baking sheet and bake for around 15-17 minutes or until crisp to your liking.
CHOWDER
Step 4
Melt butter in a large pot, add leek, celery and raw minced garlic if using and cook till soft. If using roasted garlic, add after celery and leek are soft. Add flour and stir, cooking for about a minute. Add stock, milk, potatoes, corn cobs, thyme and bayleaf. Stir until mixed well then place the lid on and simmer for around 20 minutes, stirring a few times during to prevent potatoes from sticking to the bottom.
Step 5
Once soup is thick, remove corn cobs and bay leaves, adding corn and cook for a further 5 minutes.
Step 6
Stir in the cream and green onions and serve topped with croutons, a cheddar crisp, chives and black pepper.
Notes
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Easy
Sweet
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