Vegan Double Black Bean Burger

Name: Vegan Double Black Bean Burger
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: Or 1 can of drained black beans; 1/4 cup panko bread crumbs; 1/2 tsp sea salt; 1/2 tsp black pepper; 1 tsp mushroom umami herb seasoning (or your favorite spices); 1.5 tbsp aquafaba or any egg replacer; 1 tsp cornstarch (optional); 1 part vegan mayo; 1 part ketchup; 1 part mustard; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1 tsp sweet pickle relish; Splash white vinegar; Toasted vegan brioche bun; Pickled Onions; 2 slices tomato; 1/2 avocado thinly sliced; 2 leaves romaine lettuce

5 steps

Prep:15minCook:10min

A black bean burger with your favorite vegan cheese sandwiched in between two patties for the perfect texture! This vegan burger surprised me because it tasted just like a real burger.

Updated at: Thu, 17 Aug 2023 03:08:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories760.4 kcal (38%)

Total Fat20.7 g (30%)

Carbs107.6 g (41%)

Sugars19.9 g (22%)

Protein29.3 g (59%)

Sodium3618.3 mg (181%)

Fiber27 g (97%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1can of black beans

drained

¼ cuppanko bread crumbs

½ tspsea salt

½ tspblack pepper

1 tspmushroom umami seasoning mix

or your favorite spices

1 tspcornstarch

1 partketchup

1 partmustard

½ tsponion powder

½ tspgarlic powder

1 tspsweet pickle relish

2 slicestomato

0.5avocado

thinly sliced

2 leavesromaine lettuce

Instructions

Step 1

Cook the black beans for about 10 minutes in a pan and drain the excess liquid. (You can also bake them in the oven for 15 minutes)

Step 2

Add cooked black beans and bread crumbs to a food processor and pulse a few times until lightly combined.

Step 3

Pour the bean mixture into a bowl and add black pepper, sea salt, umami seasoning blend, cornstarch & aquafaba and mix it together. Note: Feel free to add any other spices you like!

Step 4

To cook, set a pan over high heat. Lay down a bit of avocado oil or your favorite high heat oil. Once hot, place the ball on the pan and a piece of parchment paper over top. Smash down with a spatula. Cook for 3 minutes then flip over & cook the other side for 3 more minutes. Add your cheese of choice to one patty and place the other one on top to let melt for 1-2 minutes.

Step 5