provençal chicken soup
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Nutrition balance score
Good
Glycemic Index
35
Low
Nutrition per serving
Calories2250.2 kcal (113%)
Total Fat88.1 g (126%)
Carbs86.6 g (33%)
Sugars48.3 g (54%)
Protein211.1 g (422%)
Sodium10545.3 mg (527%)
Fiber26.2 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonextra-virgin olive oil
2fennel bulbs
1onion
chopped
3 ¼ teaspoonstable salt
2 tablespoonstomato paste
4garlic cloves
minced
1 tablespoonfresh thyme
minced, or 1 teaspoon dried
2anchovy fillets
minced
7 cupswater
divided
1 x 14.5 ouncecan diced tomatoes
drained
2carrots
peeled, halved lengthwise, and sliced 1/2 inch thick
2 x 12 ouncesplit chicken breasts
bone-in, trimmed
4 x 5 ouncechicken thighs
bone-in, trimmed
½ cupbrine cured green olives
pitted, chopped
1 teaspoongrated orange zest
Instructions
Step 1
Using highest sauté function, heat oil in Instant Pot until shimmering.
Step 2
Add fennel pieces, onion, and salt and cook until vegetables are softened, about 5 minutes.
Step 3
Stir in tomato paste, garlic, thyme, and anchovies and cook until fragrant, about 30 seconds.
Step 4
Stir in 5 cups water, scraping up any browned bits, then stir in tomatoes and carrots.
Step 5
Nestle chicken breasts and thighs in pot.
Step 6
Lock lid in place and close pressure release valve.
Step 7
Select high pressure cook function and cook for 20 minutes.
Step 8
Turn off Instant Pot and quick-release pressure.
Step 9
Carefully remove lid, allowing steam to escape away from you.
Step 10
Transfer chicken to cutting board, let cool slightly, then shred into bite-size pieces using 2 forks; discard skin and bones.
Step 11
Using wide, shallow spoon, skim excess fat from surface of soup.
Step 12
Stir chicken and any accumulated juices, olives, and remaining 2 cups water into soup and let sit until heated through, about 3 minutes.
Step 13
Stir in fennel fronds and orange zest, and season with salt and pepper to taste.
Step 14
Serve.
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