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Roasted Butternut Squash
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Isabelle Lemay
By Isabelle Lemay

Roasted Butternut Squash

Updated at: Wed, 16 Aug 2023 21:04:10 GMT

Nutrition balance score

Great
Glycemic Index
10
Low
Glycemic Load
0
Low

Nutrition per serving

Calories83.9 kcal (4%)
Total Fat7.4 g (11%)
Carbs1.6 g (1%)
Sugars0.2 g (0%)
Protein4.5 g (9%)
Sodium1.1 mg (0%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1
Preheat the oven to 250-300 with the rack in the middle.
Step 2
Scoop the seeds out of the squash and remove as much of the stringy orange pulp as you can. Rinse the seeds.
Step 3
Lay the seeds out on a plate or baking sheet to dry overnight. If you want to use them right away pat them dry with a kitchen towel.
Step 4
Spread the seeds out on a baking sheet and put it in the oven and roast for 10-15 min until crispy. **Keep your eyes on deck because these can burn quickly!

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