STEP 2 Chilli Pork Burgers with Stir-Fried Cabbage

Name: STEP 2 Chilli Pork Burgers with Stir-Fried Cabbage
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 225g lean pork fillet/tenderloin (all fat removed); 1 small onion, diced; 1 garlic clove, crushed; 1 red chilli, deseeded and diced; 1 stalk lemongrass, peeled and finely sliced; 1 tsp Thai fish sauce (nam pla); A handful of coriander, finely chopped; Salt and freshly ground black pepper; Lime wedges to serve; Stir-fried cabbage; Spray oil; 1 tsp black mustard seeds; 2cm fresh root ginger, peeled and diced; 300g Savoy or any dark green cabbage, roughly shredded; 2 tbsp 0% fat Greek yoghurt

6 steps

Prep:10minCook:15min

This recipe is sure to spice up your life! Who said healthy eating had to be boring?

Updated at: Thu, 17 Aug 2023 13:46:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories249.3 kcal (12%)

Total Fat6.9 g (10%)

Carbs19.3 g (7%)

Sugars7.1 g (8%)

Protein29.5 g (59%)

Sodium736.5 mg (37%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

225glean pork fillet

1 stalklemongrass

peeled and finely sliced

1 tspThai fish sauce

freshly ground black pepper

1 tspblack mustard seeds

fresh root ginger

2cm, peeled and diced

300gSavoy cabbage

or any dark green, roughly shredded

2 Tbsp0% fat Greek yoghurt

Instructions

Step 1

Blitz the pork, onion, garlic, chilli, lemongrass, nam pla and coriander in a food processor. Season with a little salt and pepper.

Step 2

Divide the mixture into 4 portions, and mould each one into a burger.

Step 3

Cook the burgers under a preheated hot grill for about 6–8 minutes each side, until golden brown and the pork is cooked right through and is no longer pink.

Step 4

Meanwhile, lightly spray a wok or deep frying pan with oil and cook the mustard seeds and ginger for 1 minute until the seeds release their aroma.

Step 5

Add the cabbage and stir-fry for 2-3 minutes until it’s slightly tender but still crisp. Take the pan off the heat and stir in the yoghurt.

Step 6

Serve immediately with the burgers and the lime wedges.

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