Tirana Fergese with Peppers
100%
1
By Marcia Bradlee
Tirana Fergese with Peppers
3 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 13:53:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories996 kcal (50%)
Total Fat105 g (150%)
Carbs10.3 g (4%)
Sugars5.5 g (6%)
Protein8.9 g (18%)
Sodium413.3 mg (21%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel the skin off the tomatoes and peppers. Saute them in a saucepan for 5-7 minutes only in the olive oil and then set them aside to cool down for 15 minutes. Dice them the way you like.
Step 2
In another saucepan, melt the butter. Add flour, cottage or Feta cheese, and black pepper, salt and chili pepper to taste. Mix all the ingredients together and place them in saucepan.
Step 3
Put saucepan in a preheated 350 oven for 15 minutes. Take out and serve immediately.
Notes
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0 disliked
Fresh
Moist
One-dish
Special occasion
Spicy
