By Sean Clegg
Chana Masala
4 steps
Prep:30minCook:30min
Keep adding water if anything starts sticking
Updated at: Thu, 17 Aug 2023 00:06:13 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
57
High
Nutrition per serving
Calories1065.3 kcal (53%)
Total Fat31.5 g (45%)
Carbs152.5 g (59%)
Sugars28.7 g (32%)
Protein47.6 g (95%)
Sodium1031.7 mg (52%)
Fiber31.2 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Curry
5 tablespoonsvegatable oil
2 tspcumin seeds
2bay leaves
6cardamom pods
2 inchcinnamon stick
1onion
large, diced
1 tspsalt
3 heaped tspgarlic paste
3 heaped tspginger paste
4green chillies
sliced
2 Tbsptomato paste
2 tspdried fenugreek leaves
crushed
2tomatoes
diced
2 canschick peas
drained and washed
Spice Mix
And then
Instructions
Step 1
Heat the oil in a liddable pan before adding the cumin seeds, cinnamon, cardamom, and bay leaves
Step 2
When the cumin crackles, add the onion and caramelise for 5 minutes before adding the salt, chillies, and garlic and ginger pastes, and cooking for another 5 minutes until golden
Step 3
Add the spice mix and stir, followed by the tomato puree and chopped tomato. Cook for 5 minutes over a moderate heat, adding water if necessary
Step 4
Add the chickpeas and simmer, lidded, until the oil rises, and the sauce thickens (add the garam masala during this time)
Notes
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Bland
Fresh
Kid-friendly
Makes leftovers
Moist
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