By Let's Cook With iOana!
Courgette and Sweetcorn Fritters
3 steps
Prep:10minCook:30min
Are you the only one who loves courgettes in your household? Me too! Try making these fritters for your loved ones and you will be shocked how loved these will be by everyone!
Updated at: Thu, 17 Aug 2023 13:22:23 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories160.5 kcal (8%)
Total Fat1.1 g (2%)
Carbs33.8 g (13%)
Sugars4.3 g (5%)
Protein5.5 g (11%)
Sodium176.1 mg (9%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Place all ingredients into a bowl and mix them with your hands until fully combined. Leave the mixture to sit for 15-30 minutes so the flavours can intesify. (This is not a mandatory step).
Bowl
sweetcorn200g
courgette300g
spring onion4
hot paprika½ tsp
garlic cloves2
flour150g
salt
pepper
Step 2
Heat a little olive oil in a pan and add about one tablespoon of the mixture into your hands, flatten it and shape it gently, then cook it on each side for aprox. 2-3 minutes or until golden.
Frying Pan
Step 3
They can be enjoyed both cold and hot. I like to serve mine with a dip made out of greek yoghurt (dairy-free option also available) and mint. They can also be served with ketchup, BBQ sauce or any other sauces you prefer
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Notes
80 liked
18 disliked
Easy
Delicious
Go-to
Crispy
Kid-friendly