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Let's Cook With iOana!
By Let's Cook With iOana!

Courgette and Sweetcorn Fritters

3 steps
Prep:10minCook:30min
Are you the only one who loves courgettes in your household? Me too! Try making these fritters for your loved ones and you will be shocked how loved these will be by everyone!
Updated at: Thu, 17 Aug 2023 13:22:23 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories160.5 kcal (8%)
Total Fat1.1 g (2%)
Carbs33.8 g (13%)
Sugars4.3 g (5%)
Protein5.5 g (11%)
Sodium176.1 mg (9%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all ingredients into a bowl and mix them with your hands until fully combined. Leave the mixture to sit for 15-30 minutes so the flavours can intesify. (This is not a mandatory step).
BowlBowl
sweetcornsweetcorn200g
courgettecourgette300g
spring onionspring onion4
hot paprikahot paprika½ tsp
garlic clovesgarlic cloves2
flourflour150g
saltsalt
pepperpepper
Step 2
Heat a little olive oil in a pan and add about one tablespoon of the mixture into your hands, flatten it and shape it gently, then cook it on each side for aprox. 2-3 minutes or until golden.
Frying PanFrying Pan
Step 3
They can be enjoyed both cold and hot. I like to serve mine with a dip made out of greek yoghurt (dairy-free option also available) and mint. They can also be served with ketchup, BBQ sauce or any other sauces you prefer
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Notes

80 liked
18 disliked
Easy
Delicious
Go-to
Crispy
Kid-friendly