Chicken Jalfrezi with Poppadoms

Name: Chicken Jalfrezi with Poppadoms
Cook time: 25 min
Total time: 25 min
Cuisine: Indian, Asian
Ingredients: 2 tsp coconut oil; 245g skinless chicken breast, cut into bite-sized pieces; 1 small onion, peeled and finely sliced; ½ green pepper, deseeded and cut into chunks; ½ red pepper, deseeded and cut into chunks; 1 tomato, diced; 1 clove garlic, peeled and crushed; ½ tsp mild or hot chilli powder; ½ tsp ground cumin; ½ tsp garam masala; ½ tsp turmeric; 2 tsp tomato purée; 25g almond butter; 70g yoghurt, such as greek, natural, soya; Pinch of salt; Pinch of pepper; 3 poppadoms

3 steps

Cook:25min

Updated at: Wed, 16 Aug 2023 23:53:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories704.4 kcal (35%)

Total Fat36.3 g (52%)

Carbs41.5 g (16%)

Sugars14.4 g (16%)

Protein55.7 g (111%)

Sodium562.5 mg (28%)

Fiber15.1 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tspcoconut oil

245gskinless chicken breast

cut into bite-sized pieces

1onion

small, peeled and finely sliced

0.5green pepper

deseeded and cut into chunks

0.5red pepper

deseeded and cut into chunks

1tomato

diced

1garlic

clove, peeled and crushed

½ tspmild chilli powder

or hot

½ tspground cumin

½ tspgaram masala

½ tspturmeric

2 tsptomato purée

25galmond butter

70gyoghurt

such as greek, natural, soya

salt

pepper

3poppadoms

Instructions

Step 1

Heat the coconut oil in a deep frying pan over a high heat, add the chicken and fry for 5 minutes until browned. Remove from the pan with a slotted spoon and set aside.

Step 2

Tip the onion, peppers, tomato and garlic into the pan and fry for 7-8 minutes until softened. Add the spices, fry for a minute then stir in the tomato purée and almond butter. Add a splash of water, return the chicken to the pan and cook for 2-3 minutes until the sauce has thickened and the chicken is cooked through.

Step 3

Remove from the heat, stir through the yoghurt and season with salt and pepper. Microwave the poppadoms as per packet instructions and serve with the jalfrezi.