By Gabriele Caglio
Grilled pork chop
4 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 11:31:30 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories385.4 kcal (19%)
Total Fat27.8 g (40%)
Carbs1.3 g (0%)
Sugars0 g (0%)
Protein31.3 g (63%)
Sodium858.6 mg (43%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take a small bowl and pour some oil in it.
Bowl
oilStep 2
Add salt, pepper and rosemary and mix them all together.
Spatula
salt
pepper
rosemaryStep 3
Brush the mixture all over the meat.
Cooking Brush
pork chops1 saltpepperrosemaryoilStep 4
Grill the meat as long as you want. The cooking time depends on how thick your steak is and how you like it.
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