Fettuccine with Creamy Red Pepper-Feta Sauce

Name: Fettuccine with Creamy Red Pepper-Feta Sauce
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 tablespoons olive oil; 1 small onion, chopped; 2 to 3 garlic cloves, peeled and chopped; One 16-ounce jar roasted red peppers, drained and chopped; 1/2 cup low-sodium chicken stock or vegetable stock; 1 cup crumbled feta cheese or a 6-ounce block; 1 pound whole-wheat fettuccine; Salt; Freshly ground black pepper; 2 tablespoons chopped fresh parsley leaves

1 step

Prep:12minCook:25min

Updated at: Thu, 17 Aug 2023 03:41:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories423.9 kcal (21%)

Total Fat12.2 g (17%)

Carbs65.6 g (25%)

Sugars4.4 g (5%)

Protein12 g (24%)

Sodium578.2 mg (29%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsolive oil

1 x 16 ounceroasted red peppers

jar, drained and chopped

½ cuplow-sodium chicken stock

or vegetable stock

1 cupfeta cheese

crumbled

1 poundwhole-wheat fettuccine

salt

freshly ground black pepper

2 tablespoonsfresh parsley leaves

chopped

Instructions

Step 1

Heat the oil in a heavy skillet over medium-high heat. Saute onion and garlic until soft, about 10 minutes. Add roasted peppers and saute until heated through. Remove from heat and let cool slightly. Place mixture in the bowl of a food processor with stock and all but 2 tablespoons of the feta. Process until combined and smooth, about 30 seconds. Cook pasta according to package directions. Drain, reserving 1/2 cup pasta water. Toss pasta with sauce, adding pasta water by the tablespoon, if needed. Sauce should cling nicely to pasta. Season with salt and pepper, to taste. Divide among pasta bowls. Sprinkle with parsley and remaining feta cheese.