Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories383.7 kcal (19%)
Total Fat18.9 g (27%)
Carbs49.9 g (19%)
Sugars20.5 g (23%)
Protein6.4 g (13%)
Sodium544.6 mg (27%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
in a medium bowl, combine the applesauce, oil, maple syrup, flaxseed meal, baking powder, salt, and oat flour until it forms a dough, roll out in a rectangular shape and brush on about a teaspoon more oil and the sugar and cinnamon. cut into little squares and bake @350°f for 10 min. serve with milk & enjoy!! :)
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