By Joyoung
Quinoa salad
Colorful quinoa salad, rich in fibers and proteins. Easy to pack in a lunch box to eat at work/school or outside.
Updated at: Thu, 17 Aug 2023 12:00:15 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories147.4 kcal (7%)
Total Fat4.6 g (7%)
Carbs22.4 g (9%)
Sugars3.5 g (4%)
Protein5.8 g (12%)
Sodium200.3 mg (10%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the quinoa in the rice cooker with same level of water, and selct quick rice. I'm using 2/3 cup of quinoa
Step 2
Dice the tomato, cucumber, onion, pepper bell. Put them all in a big bowl.
Step 3
Wash the red kidney beans and pour them over.
Step 4
Add the quinoa
Step 5
Add lemon juice, coriander, garlic, salt and black pepper. Mix it all
Step 6
And ready to eat!
Notes
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