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Stephanie Gigliotti
By Stephanie Gigliotti

Italian Chicken Bake

6 steps
Prep:15minCook:30min
So fresh and delicious! Perfect if you’re eating low carb! Serve alone or with a side of pasta, orzo, rice, zoodles, quinoa, baked potato, anything!
Updated at: Thu, 17 Aug 2023 10:03:17 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
1
Low

Nutrition per serving

Calories266.1 kcal (13%)
Total Fat14.6 g (21%)
Carbs4.7 g (2%)
Sugars2.1 g (2%)
Protein28.3 g (57%)
Sodium269.5 mg (13%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400
Step 2
Lightly grease a 9x13 casserole dish
Step 3
Add the chicken to the casserole dish and add the seasoning and garlic, mix together
Step 4
Top with tomatoes, onions and spinach then the cheese
Step 5
Bake, covered, 25-30 minutes or until the chicken is cooked through
Step 6
Sprinkle fresh basil on top