Easy Sticky Chicken Wings

Name: Easy Sticky Chicken Wings
Cook time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 15 chicken wings, drums and flats separated and wing tips removed; 1 teaspoon of salt; 1 teaspoon of garlic powder; ¼ teaspoon of black pepper; Cooking Spray; 1½ cup of plain barbecue sauce, use your favorite brand; ¼ cup of brown sugar; ¼ cup of honey; 2 tablespoons of ketchup; 1 teaspoon of yellow mustard; 1 tablespoon of Worcestershire sauce

10 steps

Cook:30min

These wings will leave you smacking your lips as you tuck into this sticky recipe. They’re great for chilling in front of the TV while enjoying your favourite show. With ingredients like tomato sauce and mustard sauce most of these ingredients will be in your pantry.

Updated at: Thu, 17 Aug 2023 10:33:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories721.3 kcal (36%)

Total Fat29.4 g (42%)

Carbs75.7 g (29%)

Sugars65.4 g (73%)

Protein38 g (76%)

Sodium2012.7 mg (101%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15chicken wings

drums and flats separated and wing tips removed

1 teaspoonsalt

1 teaspoongarlic powder

¼ teaspoonblack pepper

cooking spray

1 ½ cupbarbecue sauce

plain, use your favorite brand

¼ cupbrown sugar

¼ cuphoney

2 tablespoonsketchup

1 teaspoonyellow mustard

1 tablespoonworcestershire sauce

Instructions

Step 1

Preheat the oven or air fryer to 350°F Season the chicken wings with the salt, garlic powder and pepper.

Step 2

Spray a baking sheet lightly with cooking spray. Place the chicken wings, in a single layer, on the baking sheet or air fryer. Bake them for 20 minutes.

Step 3

Remove the wings from the oven. Line a clean baking sheet with a cooling rack. The cooling rack will elevate the wings and allow air to circulate around them.

Step 4

While the wings continue to cook or cool, make the sticky barbecue sauce.

Step 5

Add the barbecue sauce, brown sugar, honey, ketchup, mustard and Worcestershire sauce to a saucepan. Heat the barbecue sauce over medium heat, stirring frequently to avoid sticking.

barbecue sauce1 ½ cup

brown sugar¼ cup

honey¼ cup

ketchup2 tablespoons

yellow mustard1 teaspoon

worcestershire sauce1 tablespoon

Step 6

Simmer the sauce for a few minutes, until the sugar melts and the ingredients are incorporated. Give the sauce all of your attention while it’s simmering! Do not leave the pan unattended.

Step 7

Lower the heat to low and keep the sauce warm until ready to use, stirring occasionally.

Step 8

Add about ¾ of the sauce to a bowl and reserve the rest for serving.

Step 9

Remove the wings from the oven and turn each one so the paler side is up.

Step 10

Use a pastry brush to coat them with a generous amount of the barbecue sauce and brush them with a thick layer of the sauce. You basically want to slather it on. Bake for 5-10 minutes