By Silvia Costa
Breakfast Omelette With Spinach, Tomatoes, And Leeks
5 steps
Prep:30minCook:20min
Updated at: Thu, 15 Feb 2024 22:16:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories193.2 kcal (10%)
Total Fat13.1 g (19%)
Carbs4.5 g (2%)
Sugars3.3 g (4%)
Protein13.8 g (28%)
Sodium357.4 mg (18%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 200° C (390° F) .
Step 2
2 Put eggs in a bowl together with milk and whip. Add salt and pepper.
Step 3
3 Grease a baking dish with olive oil. Put leeks and tomato in in the bottom.
Step 4
4 Pour in the egg mixture, add cheese on top.
Step 5
5 Bake in the oven for 20 minutes.
View on lifesum.com
↑Support creators by visiting their site 😊
