By Raquel Partida
Chicken Stir Fry
9 steps
Prep:5minCook:20min
Make this high protein, vegetable packed meal prep in under 30 minutes!
Updated at: Thu, 17 Aug 2023 00:09:56 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories361.7 kcal (18%)
Total Fat12.5 g (18%)
Carbs33.2 g (13%)
Sugars5.7 g (6%)
Protein27.3 g (55%)
Sodium445.5 mg (22%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Slice the bell peppers, onion, zucchini, and broccoli.
Step 2
2. Chop the chicken into bite size pieces.
Step 3
3. Spray oil to a pan and add the chicken. Cook for 4 minutes.
Step 4
4. Add onions and cook until translucent.
Step 5
5. Add bell peppers and broccoli. Combine well.
Step 6
6. Add 1/2 c bone broth and cover. Cook for 3 minutes.
Step 7
7. Add zucchini, 3/4 C SF stir fry sauce, and seasonings of choice.
Step 8
8. Cover and cook for 5 minutes or until all vegetables are cooked through.
Step 9
9. Divide into 4 Tupperware. Each serving is 1.5 c chicken mixture and 0.5 c rice.
Notes
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