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By Alissa Waddell
BASIC BROCCOLI FRITTERS
5 steps
Prep:15minCook:15min
These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Ready in less than 30 minutes.
Updated at: Thu, 17 Aug 2023 12:02:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories340.2 kcal (17%)
Total Fat27.8 g (40%)
Carbs14.4 g (6%)
Sugars2.1 g (2%)
Protein10.4 g (21%)
Sodium380.2 mg (19%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a medium-sized pot of salted water to a boil. Add the broccoli florets and cook them just until they are fork-tender, about 5 minutes. Drain the broccoli well and transfer them to a cutting board. Using a large, sharp knife, cut them into very small pieces.
Step 2
In a medium-sized bowl, combine the chopped broccoli, eggs, Parmesan, flour, and garlic. Season with salt and pepper to taste. Stir until well combined.
Step 3
Place a cast iron or non-stick pan over medium heat until hot. Add the oil and swirl to coat the pan (a non-stick pan needs less oil). Scoop out 2- to 3-tablespoon mounds of the broccoli mixture into the pan, flattening the mounds slightly with a spatula and spacing them about one inch apart.
Step 4
Cook the fritters for 2 to 3 minutes, flip them once, and cook them for an additional 1 to 2 minutes until they’re golden brown and cooked through. (*See recipe note below for baking instructions).
Step 5
Serve warm with yogurt or sour cream.
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Notes
5 liked
0 disliked
Delicious
Crispy
Kid-friendly
Easy
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