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By Brooke Kleeberger

Black Bean Sweet Potato Tacos

Name: Black Bean Sweet Potato Tacos
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Latin American, American, Mexican
Ingredients: 4 cups sweet potatoes (peeled, cut into 1/2-inch cubes); 2-3 Tbsp. olive oil; 1 small sweet onion (finely diced); 2 cloves garlic (crushed); ½ tsp. salt (to taste); ¼ tsp. pepper (to taste); 1 cup refried black beans; 1-2 Tbsp. coconut oil (optional); 8 corn tortillas; ½ cup cheese (Monterrey Jack); Cilantro (finely chopped); See this recipe in Healthy Meal Plan #2

5 steps

Prep:10minCook:20min

Vegetarian Black Bean Sweet Potato Tacos make a simple lunch or dinner recipe that is so easy to meal prep! Sweet potato cubes are cooked with onions in a skillet, layered with canned refried black beans, and topped with cheese and cilantro in a healthy corn tortilla.

Updated at: Wed, 16 Aug 2023 16:47:59 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories530.5 kcal (27%)

Total Fat18.1 g (26%)

Carbs78 g (30%)

Sugars6.9 g (8%)

Protein13.3 g (27%)

Sodium701.2 mg (35%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupssweet potatoes

peeled, cut into 1/2-inch cubes

2 Tbspolive oil

½ tspsalt

¼ tsppepper

1 cuprefried black beans

1 Tbspcoconut oil

½ cupcheese

Instructions

Step 1

In a large skillet place olive oil and sweet potatoes. Cover skillet and cook over medium heat for 5-7 minutes, stirring occasionally.

Step 2

Add onions, garlic, salt and pepper. Continue cooking over medium heat for 12-15 minutes, or until sweet potatoes are cooked through.

Step 3

Optional: In a separate skillet over medium heat, add one tablespoon coconut oil and 2-3 tortillas. Heat up tortillas for 1-2 minutes on each side. Remove tortillas and place on a paper towel to remove excess oil. Repeat with remaining tortillas.

Step 4

For serving, fill each tortilla with 2 tablespoons black beans and equal amounts of the sweet potato/onion mixture. Top with cheese and cilantro and enjoy!

Step 5

See this recipe in Healthy Meal Plan #2.

View on evolvingtable.com

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