Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories325.2 kcal (16%)
Total Fat27.3 g (39%)
Carbs20.8 g (8%)
Sugars8.4 g (9%)
Protein5.3 g (11%)
Sodium876 mg (44%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a pan and fry off the onion, garlic and ginger for around 2 minutes
Step 2
Add in the curry paste and mix in
Step 3
pour in coconut milk, and veg stock before bringing to the boil
Step 4
Add carrots and tomatoes to the pan and cook for 8 minutes
Step 5
Move mixture to a blender and blitz until smooth
Step 6
Serve with spring onions scattered across the top
Notes
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