Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories524.6 kcal (26%)
Total Fat26.5 g (38%)
Carbs50.2 g (19%)
Sugars7.8 g (9%)
Protein23.1 g (46%)
Sodium1559.2 mg (78%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Boil a kettle. Add noodles to heatproof bowl. Fill with enough boiled water to cover, let sit 6 minutes (or per instructions on label). Reserve a cup of starchy water, then strain and return to bowl, cover with cool water to avoid sticking.
nests egg noodles3
Step 2
Crush then finely chop the garlic, reserve in a small bowl with soy sauce, sugar, and sesame oil. Cut florets off broccoli, reserve, then halve the stems and put them in a separate pile. Halve the cabbage, remove and discard core and tough outer leaves. Slice cabbage into 1 cm long strips.
spring cabbage1 head
clove garlic2
toasted sesame oil45ml
soy sauce45ml
sugar1 tsp
Step 3
Heat a wok or deep lipped saute pan to medium high. Add vegetable oil and broccoli stems. Sauté for 2 minutes, then add florets, Sauté 2 minutes more. Add cabbage. If needed, add a bit more oil. Continue to sauté and mix for 5 more minutes until softened.
spring cabbage1 head
tenderstem broccoli200g
Step 4
Add chopped garlic, crab meat, soy sauce, sesame oil, and sugar to pan, stir to incorporate, then drop heat to medium low once fragrant.
clove garlic2
crab meat200g
toasted sesame oil45ml
soy sauce45ml
Step 5
Zest lime then cut into quarters. Coarsely chop the cilantro.
coriander10g
lime1
Step 6
Mix lime zest and juiced lime quarters into the crab sauce and veg mixture, stir well. Taste and season as needed, noting it may seem a bit salty as you haven’t added the noodles yet.
lime1
Step 7
Strain and mix noodles into the veg and crab mixture. Add some reserved starchy water as needed if it isn’t saucy enough.
nests egg noodles3
Step 8
Serve crab and veg noodles with chopped cilantro/coriander on top, chili oil on the side as desired for heat.
coriander10g
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Notes
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