Unstuffed Cabbage Rolls Grain Free

Name: Unstuffed Cabbage Rolls Grain Free
Prep time: 45 min
Cook time: 45 min
Total time: 1 h 30 min
Cuisine: European
Ingredients: 1/4 head Cauliflower (riced); 1/3 cup Water; 1 tbsp Coconut Oil; 1/2 lb Extra Lean Ground Beef; 1/2 Yellow Onion (small, finely diced); 4 cups Green Cabbage (finely sliced); 1 1/2 cups Diced Tomatoes; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

4 steps

Prep:45minCook:45min

9 ingredients 45 minutes 2 servings

Updated at: Thu, 17 Aug 2023 10:04:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories308.1 kcal (15%)

Total Fat14.3 g (20%)

Carbs18.4 g (7%)

Sugars12.1 g (13%)

Protein28.6 g (57%)

Sodium524.1 mg (26%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.25 headCauliflower

riced

⅓ cupwater

1 Tbspcoconut oil

0.5 lbextra lean ground beef

0.5Yellow Onion

small, finely diced

4 cupsGreen Cabbage

finely sliced

1 ½ cupsdiced tomatoes

¼ tspsea salt

¼ tspblack pepper

Instructions

Step 1

Sauté the cauliflower rice over medium heat in half of the coconut oil for 10-15 minutes until cooked through, then heat the remainder of the coconut oil in a large stock pot over medium-high heat. Add the ground beef and onions and saute for about 5 to 7 minutes, or until beef is cooked through and browned. Drain off the fat.

Step 2

Add the cabbage, diced tomatoes, sea salt and black pepper. Bring to a boil, then reduce to a simmer. Let simmer uncovered for 15 to 20 minutes, or until cabbage is tender.

Step 3

Stir in the cauliflower rice until everything is well mixed. Let sit over low heat for another 5 minutes.

Step 4

Divide into bowls and enjoy!