Healthy Cilantro Lime Chicken Burgers

Name: Healthy Cilantro Lime Chicken Burgers
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Cuisine: American
Ingredients: 1 lb ground chicken; 2 Tbsp fresh lime juice; 1/4 cup finely chopped fresh cilantro; 1/4 cup finely chopped spinach; 1/4 cup finely chopped white onion; 2/3 tsp garlic powder; 1/2 tsp red chili flakes; 1/2 tsp salt; 1/2 tsp ground pepper

4 steps

Prep:10minCook:14min

These tender and juicy cilantro lime chicken burgers are healthy, super nutritious, and jammed packed with flavor. This gluten-free, low-carb, and paleo-friendly recipe is absolutely perfect for a summer weekend grill-out. Plus they only take 25 minutes to prepare!

Updated at: Thu, 17 Aug 2023 03:48:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories170.6 kcal (9%)

Total Fat9.2 g (13%)

Carbs2.2 g (1%)

Sugars0.5 g (1%)

Protein20.1 g (40%)

Sodium361.5 mg (18%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground chicken

2 Tbspfresh lime juice

¼ cupfresh cilantro

¼ cupspinach

⅔ tspgarlic powder

½ tspred chili flakes

½ tspsalt

½ tspground pepper

Instructions

Step 1

In a large bowl, combine all ingredients. Form 4 equal-sized patties.

Step 2

Heat a non-stick skillet to medium (optional: spray with avocado oil or a drizzle of olive oil). Add burgers to the skillet and cook 6 – 7 minutes on the first side. Flip. Cook 6 – 7 minutes on the second side. Or until the internal temperature reached 165 F.

Step 3

If using outside grill, heat and cook burgers 5 minutes on the first side and 5 minutes on the second side.

Step 4

Construct your burgers with toppings and bun of choice. I love using Outer Aisle Gourmet cauliflower thins toasted until warm and crispy! I paired my burger with a side of sweet potato fries.

View on Healthful Blondie

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