JACKET POTATO WITH QUORN CHILLI AND GUACAMOLE
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By Melissa Tereso
JACKET POTATO WITH QUORN CHILLI AND GUACAMOLE
Updated at: Thu, 17 Aug 2023 02:57:42 GMT
Nutrition balance score
Great
Nutrition per serving
Calories555.6 kcal (28%)
Total Fat5.2 g (7%)
Carbs103.8 g (40%)
Sugars12.4 g (14%)
Protein27 g (54%)
Sodium166.2 mg (8%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2sweet potatoes
0.5red onion
chopped
0.5red pepper
chopped
1clove garlic
crushed
1 teaspoonextra virgin olive oil
1.5 palm fulquorn mince
thickness amount
200gkidney beans
rinsed
2 heaped teaspoonstomato purée
½ teaspoonchilli powder
½ teaspoonground cumin
1 teaspoonmixed herbs
paprika
100mlwater
Rocket leaves
to
1 tablespoonGuacamole
Instructions
Step 1
Preheat your oven to 180°C.
Step 2
Prick your sweet potatoes all over and bake in the preheated oven for 40 minutes.
Step 3
While your potatoes are baking you can make the chilli. Fry your red onion, red pepper and garlic in a teaspoon of extra virgin olive oil on a medium heat in your non-stick pan for 3 minutes or until softened.
Step 4
Add your Quorn mince, kidney beans, tomato purée, chilli powder, cumin, mixed herbs and paprika and mix all together.
Step 5
Add the water, stir thoroughly and simmer for 15-20 minutes.
Step 6
Now you can make your guacamole.
Step 7
Remove your potatoes from the oven and slice the top lengthways and pinch together to open the potato to make room for your delicious chilli.
Step 8
Top with the chilli, guacamole and a bunch of rocket lea
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