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TheBlindPT .
By TheBlindPT .

Baked eggs

9 steps
Prep:5minCook:15min
A great way to to start your day off. Healthy, filling and nutritious meal!
Updated at: Thu, 17 Aug 2023 13:47:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
4
Low

Nutrition per serving

Calories467.6 kcal (23%)
Total Fat33.8 g (48%)
Carbs18.6 g (7%)
Sugars14.3 g (16%)
Protein28 g (56%)
Sodium1462.2 mg (73%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop the garlic and onion
KnifeKnife
Step 2
Slice the bacon into 1-2cm strips
KnifeKnife
Step 3
place 1tbsp of coconut oil into a warm medium-sized saucepan
Step 4
sweat off the onion for 2-3 minutes
Step 5
add in the bacon
Step 6
Put the garlic and peppers once the bacon is cooked
Step 7
add in the tin of tomatoes and season well with smoked paprika, salt and pepper
Step 8
once the sauce comes to a boil, gently crack 3 organic eggs over the top, cover with a lid and leave to cook for a further 3-5 minutes
Step 9
You can serve it alongside some organic spinach if desired