By Lauren Vargas
Protein Chicken Wrap
5 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 03:52:19 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories271.4 kcal (14%)
Total Fat11.4 g (16%)
Carbs16.4 g (6%)
Sugars3.8 g (4%)
Protein26.1 g (52%)
Sodium735.5 mg (37%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breast
2garlic clove
1 Tbsporegano
paprika
1 tsponion powder
chilli flakes
salt
pepper
1juiced lemon
tortillas
shredded lettuce
onion
chopped
Sauce
Instructions
Step 1
Cut the chicken into strips, add the spices, squeeze the lemons, and mix together in a bowl.
Step 2
Cut/shred/mince all veggies and garlic
Step 3
Cook chicken on medium heat for 8 minutes until golden brown
Step 4
Mix all ingredients for the sauce (to taste) be careful with that hot sauce... it gets hot quick
Step 5
Build your wraps! Put as much or as little of sauce and veggies, and make it your own.
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